Flax Seeds

Description

Benefits of Flax Seeds

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.

Flax seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. Benefits include:

– Supporting heart health by reducing inflammation
– Aiding digestion and promoting regular bowel movements
– Reducing symptoms of menopause and PMS
– Supporting healthy skin, hair, and nails

Use flax seeds in smoothies, oatmeal, yogurt, or as an egg substitute in baking.